It will have taken you many years to create the body that you are currently living in. Realistically, it will take months or years to create a new body and a new way of living. I know, I know, you want the results NOW. Well, that then leads back to those diets that are restrictive, make you feel deprived (see the post on Dieting) and that you end up breaking…. And usually putting on more weight than you lost.
So here is a different method. It does not involve pain, deprivation or doing anything that you don’t want to do. You get to decide. You get to eat your favourite foods. You don’t have to feel hungry. You can set your own pace. You can still eat out with friends. Yes, you can still eat chocolate. In fact, there is a blog post coming devoted to just that!